A step-by-step daily journaling routine that can help you establish and cultivate a consistent practice.

• Step 1 Set aside dedicated time:
  Choose a specific time of day that works best for you and allocate at least 15-30 minutes for your journaling practice. It could be in the morning to set intentions for the day, during a lunch break to reflect on the morning, or in the evening to unwind and process the day's events.
• Step 2 Create a conducive environment:
  Find a quiet and...

Materials needed:

• White sage or palo santo smudge stick (or incense)
• Candle
• Journal or paper
• Pen or pencil
• Optional: Crystals, flowers, or any other objects that hold personal significance

Steps:

1. Preparation: Create a sacred space by clearing and decluttering an area in your home that feels peaceful and inviting. Place the candle, smudge stick/incense, journal, pen/pencil, and any additional objects you'd like to include on a small table or altar.
2. Cleansing: Light the candle and the smudge...

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1. Embrace a Growth Mindset:

Cultivate a mindset that sees change as an opportunity for growth and development. Understand that change can bring new possibilities, learning experiences, and personal evolution. Challenges can be reframed...

I’m telling my very personal story of becoming a first-time mom at the age of 46 over on the Motherly website today, and I wanted to share it with you!

I’m a storyteller by nature, and as the founder of a creative agency, I’ve been helping others tell their stories for more than 20 years. But this is the first time I’ve shared my own story of midlife motherhood on such a public platform.

"It’s the miracle of my story, and the unlikelihood of my...

The work of making transformational change in your life and in the world is hard. One key to surviving the difficult times, navigating obstacles with resilience, and truly celebrating your progress along the way is to build a supportive network of like-minded individuals. Here are some tips to help you place yourself in the company of others who are busy making change, so you can provide mutual support, and to proactively nurture and sustain this incredibly valuable asset on your...