Materials needed:

• White sage or palo santo smudge stick (or incense)
• Candle
• Journal or paper
• Pen or pencil
• Optional: Crystals, flowers, or any other objects that hold personal significance

Steps:

1. Preparation: Create a sacred space by clearing and decluttering an area in your home that feels peaceful and inviting. Place the candle, smudge stick/incense, journal, pen/pencil, and any additional objects you'd like to include on a small table or altar.
2. Cleansing: Light the candle and the smudge...

The work of making transformational change in your life and in the world is hard. One key to surviving the difficult times, navigating obstacles with resilience, and truly celebrating your progress along the way is to build a supportive network of like-minded individuals. Here are some tips to help you place yourself in the company of others who are busy making change, so you can provide mutual support, and to proactively nurture and sustain this incredibly valuable asset on your...